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Is the 5 Day Fast Mimicking Diet Worth the Hype?

I’ve always been passionate about health and fitness. In high school, I was voted the most likely to “own her own gym”. You could always find me playing a sport, running, walking, or working out. I was also interested in eating healthy, but at that time (I have to admit),...

Peacemaker vs PeaceKeeper: Which One Are You?

Part of a successful relationship is accepting and embracing conflict. Conflict is inevitable. You will have disagreements. Instead of working to determine who is right and who is wrong, your first priority needs to be resolving conflict and strengthening your relationship. You may be able to get away with running...