You may be suffering a loss of identity if you’re feeling dead on the inside… Or are you feeling like you are sleepwalking through a life you no longer recognize? Feeling like you are going through the movements but not living? Do you gaze in the mirror and no longer...
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Is the 5 Day Fast Mimicking Diet Worth the Hype?
I’ve always been passionate about health and fitness. In high school, I was voted the most likely to “own her own gym”. You could always find me playing a sport, running, walking, or working out. I was also interested in eating healthy, but at that time (I have to admit),...
Peacemaker vs PeaceKeeper: Which One Are You?
Part of a successful relationship is accepting and embracing conflict. Conflict is inevitable. You will have disagreements. Instead of working to determine who is right and who is wrong, your first priority needs to be resolving conflict and strengthening your relationship. You may be able to get away with running...
8 Easy Ways to Incorporate Turmeric Into Your Diet for Powerful Nutrition
Turmeric is one of the most effective and powerful nutritional supplements available. But What Is Turmeric, and How Do You Use It? Turmeric is a plant that grows underground and belongs to the ginger family. It has a somewhat spicy bitter taste and is largely produced in India. It’s commonly...
Discover What Inflammation Really Means
What Is Inflammation? Inflammation is the immune system’s natural response to cell injury, harmful bacteria, viruses, pathogens, and toxic compounds in our bodies. It’s how your body naturally heals and protects itself. Some inflammation is good. It’s a normal healthy response to harmful bacteria, irritants, compounds, and pathogens in the...