What Is Inflammation? Inflammation is the immune system’s natural response to cell injury, harmful bacteria, viruses, pathogens, and toxic compounds in our bodies. It’s how your body naturally heals and protects itself. Some inflammation is good. It’s a normal healthy response to harmful bacteria, irritants, compounds, and pathogens in the...
8 Easy Ways to Incorporate Turmeric Into Your Diet for Powerful Nutrition
Turmeric is one of the most effective and powerful nutritional supplements available. But What Is Turmeric, and How Do You Use It? Turmeric is a plant that grows underground and belongs to the ginger family. It has a somewhat spicy bitter taste and is largely produced in India. It’s commonly...
Wise Lessons I Learned on Prolon’s Easy 5 Day Fast Mimicking Diet
We can all agree that we need food to live. I just never realized how much time and energy I spend focusing on food. That is until I did a 5-day fast-mimicking diet.
Self-love Is the Secret to Healthy Relationships That Last a Lifetime
Most people don’t know this... When you look on social media, you think everyone has found it. You happen upon everyone’s highlight reels and think that cupid just missed you. Because everyone’s been bitten by the love bug — that is everyone, but you. It’s easy to fall into that...
Goal Setting—10 Helpful Tips to Crush Your Goals
When we embark on making new year's resolutions, it’s often with personal growth in mind. We have the opportunity to stretch ourselves and explore our potential.