Health Coaching
Confidence and vitality through increased health and wellness
What is a Health coach?
- Low energy/ fatigue
- Low libido
- Anxiety/depression
- Anti-aging
- Sugar cravings
- Stress
- Sleep issues
- Hormone issues
- Mood swings
- Digestive issues
- Inflammation
- Brain fog
- Transition to gluten-free diet, dairy-free diet, carnivore diet, vegan diet, ketogenic diet, etc.
- Diabetes
- Emotional eating
- Procrastination
- Overweight
- High blood pressure
- Recovery from eating disorders
- Body image
- Symptoms of poor health
- Prioritization
- Belly fat
- Binge eating
- And many more…
Are you feeling frustrated with your health and weight?
Do you feel stuck in a cycle of trial and error – trying anything and everything you can to look and feel better?
Have you been searching high and low for answers to your health struggles while doctors hand out diagnoses and prescriptions without explaining why you have these issues and symptoms in the first place?
Are you feeling stuck, stressed out, overwhelmed, burnt-out, dead on the inside, or even desperate for change?
Perhaps you feel overwhelmed and alone. You want to improve your health, but you don’t know where to begin. Maybe you know what to do but can’t seem to make yourself do it. Maybe you just want to improve your health and be the best version of you for years to come.
This is where I come in.
I specialize in helping people get unstuck. I work with my clients to create solutions, forward momentum, a foundation of health, and a life that they love. I empower my clients to achieve their goals and transform their lives.
I am a certified transformational health coach and Functional Diagnostic Nutrition Practitioner® (FDN-P). I am a supportive mentor, accountability partner, and health and wellness authority.
I help my clients look and feel their best through customized lab testing, resources, behavior change, and individualized food and lifestyle changes.
Functional Packages
Total Transformation | Intensive | Jumpstart | Adrenal / Hormone Testing |
|---|---|---|---|
Hair Tissue Mineral Analysis (HTMA) | |||
GI Map & Pathogen Screening | |||
Food Sensitivity Screening | |||
Organic Acids Test | |||
Comprehensive Metabolic Typing |
Total Transformation | Intensive | Jumpstart | Foundational lab analysis |
|---|---|---|---|
Screening questionnaires and medical history analysis | |||
90-minute review and DRESS recommendation session | |||
45-minute supplement review and goal setting session | |||
50-minute follow up session | 13 | 9 | 5 |
Mid-session email check-in | 16 | 10 | 3 |
Complimentary 15-min post program follow-up session | |||
Complimentary reassessment session | 3 | 1 | |
Additional coaching sessions (optional) | |||
Additional a la carte lab tests (optional) | |||
First round of supplements | |||
Welcome gift |
GxSlim is our weight loss program, which comes with a sample 7-day meal plan and sample exercise plan. It provides you with food, nutrient and exercise recommendations to achieve a healthy weight.
GxRenew is our healthy aging report. It provides nutrition, exercise and lifestyle recommendations to look and feel better, longer.
GxNutrient looks at your genetic predisposition to having normal or abnormal levels of key vitamins and minerals in your body.
GxPerform provides mental/physical foundation, training response, fuel utilization and recovery recommendations to get you at peak athletic performance.
GxCBD analyzes CBD metabolism and reasons why individuals might use CBD.
Schedule a discovery session
- listen to you and learn about your story and struggles.
- help you create a vision for what you want your health and life to look like.
- work to uncover healing opportunities and formulate a plan to help you take back your health.
- help you discern whether you need a program that includes functional lab screenings.
Let’s Start Something Powerful Meaningful Transformational Life-Changing
Contact me for your complimentary discovery session
During your free 60 minute phone call, we will uncover what’s been stopping you or keeping you from achieving your desired goal. Together, we will develop a powerful vision for a happier, healthier, and more fulfilling life.