Helping People Get Unstuck
and build the forward momentum they need to create the health, life, and relationships they really want.
“Coach Julie is an empowering friend, championing you to your greatest potential.”
— Madeline C
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
— C.S. Lewis
I am a supportive mentor, accountability partner, and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.
I help you to define and achieve your goals for what you want to do and who you want to be.
I work with people who are struggling in their current relationship or after a break-up to help them achieve their personal or relationship goals.
Personal Coaching for Executives and Entrepreneurs
I help busy executives and entrepreneurs manage the many plates they have spinning in the air so that they can create a work-life balance and enjoy both personal and professional success.
Let’s Start Something 
Contact me for your complimentary discovery session

During your free 60 minute phone call, we will uncover what’s been stopping you or keeping you from achieving your desired goal. Together, we will develop a powerful vision for a happier, healthier, and more fulfilling life.

Let’s Work Together

Phone Calls & Virtual Appointments

Comfort and Privacy

Appointments are conducted in the comfort and privacy of your own home or office. COVID-19 Safe.

Anytime, Anywhere

Early morning, evening, and Saturday appointments available. No drive time. No waiting rooms. No wasted time… No stress.

Serving the USA and beyond

Grab a cup of coffee or your favorite beverage and let’s connect!


Client privacy and confidentiality is the highest priority

HI THERE, I’M Julie!

Are you feeling stuck, stressed out, overwhelmed, burnt-out, dead on the inside, or even desperate for change? Maybe you are feeling unhappy and you don’t even know why.

You want to improve your health, life, relationships, or career, but you don’t know where to begin. Perhaps you feel like you’ve tried everything, but nothing seems to work. Maybe you know what to do, but can’t seem to make yourself do it.

This is where I come in.

I specialize in helping people get unstuck. I work with my clients to create forward momentum and a life that they love. I empower my clients to achieve their goals and transform their lives.


What My Clients Say

I can’t say enough about working with Health & Life Coach Julie! Before Julie and I began working together, I had problems getting clarity and focusing in my day-to-day life as well as with my health goals. I was stressed out and greatly overwhelmed trying to get everything accomplished. That all changed when I began working with Julie.

Having been in the fitness industry for such a long time I was a bit skeptical to give coaching a try. I am so glad that I did though. We resonated so well right from the start having a similar background. We connected so well that it was like talking to someone who has been with me my whole life. The experience was so refreshing and nothing like what I expected.

Julie has great patience and a giant heart. Her genuine caring shines through each time we meet with thoughtful and sincere interest in me and what I wanted. Completely different from any other coaching or training I received in the past. Through our sessions she helped me see how some easy and fun changes can make such a huge difference. She also provided the gentle but firm challenges and stretch at just the right time that made the difference for me.

It is life changing having the support and accountability that my journey with Julie has provided. Without that support and knowing that I had a trusted confidant and friend in my corner I would not be where I am now.

I have achieved some pretty significant business improvement, achieved personal goals and milestones. I can’t wait to continue my journey! It was very easy for me to say yes to continue working with her. If you are wanting a truly life changing experience and a sure-fire way to reach your life and health goals, you can’t go wrong with Julie.

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Aaron B.
Corporate Trainer, JMNA Group

I knew that my life was out of balance and I needed to make some changes, especially with my time management and with my eating habits. I was running ragged and drinking lots of coffee and soda to keep my going. When I started working with Julie I was very resistant to change. I was afraid she was going to push me hard into a regiment that I would dread doing. I was afraid of someone seeing my vulnerable parts that need help. Julie was so incredibly honoring, gentle, positive, understanding. I found that coaching with her was always something I looked forward to and never dreaded. She opened up so many doors that I didn’t even realize I had closed so tightly. Some of my deep-seeded beliefs, values, hurts, fears, and even joys were gently brought to the surface and into the light. Many sessions I would cry deep tears from the very depths of me. It was beautiful and it was a gift. I had two major “ah-ha” moments that unlocked 1.)why I keep clutter in my bedroom that I hate but never could clear for over a decade 2.)what is holding me back from taking care of my body the way I should. It was majorly transforming.

I really liked the structure of the program itself… the materials and exercises were always dynamic. I LOVED my talks with Julie. She is so wise, well read, well grounded in God, and just an amazing person to have coach me. She is living in her giftedness. When someone is using their best God-given gifts and their rich life experience to serve others, the results are just multiplied. I have been to counseling before where it took weeks and weeks to go deep and make connections. Julie was so present, intuitive, and we make quick, meaningful, steady progress. The twelve weeks with her felt like a gift that kept giving. I felt like I was getting a big portion of understanding and progress each week and I didn’t have to wait until the end. I really loved her followup emails that she would recap the breakthrough thoughts that we had. She was excellent at keeping me accountable too. She would send a little text a couple of days later to check in. I really cannot say enough about my time with Julie. I feel so very happy and blessed that I got to do this coaching program with her. My life is physically and emotionally decluttered and on such a healthier path. Now that I have completed the program, I actually miss our time together so it may be time to sign up again 😉 Again, I have been in counseling in different capacities and I have been coached professionally some. My time with Julie was truly like no other. She really has a gift and together with the materials, offers a very solid experience. She puts 110% into her coaching. The followup emails and texts were way above and beyond. She is so good at this and I know she will be wildly successful. I smile for the people’s lives who will be changed because of her.

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Jennifer M.


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