About coach julie prager

My Approach

A big life is going to have some big struggles!

Whether you are navigating a major life change, trying to up your dating game, lose weight, find love, repair a broken relationship, or resolve your health issues, you’ve come to the right place.

My goal is to help my clients get unstuck and build the forward momentum they need to create the health, life, and relationships that they really want.

For some, this involves goal-setting, self-awareness, communication skills, accountability, support, education, resources, action plans, and much more.

For others dealing with health complaints and symptoms or those out there that are ready to improve their health before they begin to experience debilitating health issues, this involves all of that plus much more. For my functional health coaching clients, we will take a deep dive into the hormone, immune, digestive, detoxification, energy production, and nervous systems to uncover healing opportunities and restore lost function using health questionnaires and functional lab tests.

I create customizable coaching programs designed to meet you where you are and accomplish what you need.

No matter what your needs or goals are, I will help you determine what program is best for you during your complimentary discovery session.

Common complaints/symptoms:

  • excess weight/inability to lose weight
  • low libido
  • sleep issues
  • thyroid issues
  • digestive distress
  • fatigue
  • skin rashes/itching
  • cravings for sweets/carbs
  • brain fog
  • depression/anxiety
  • aches and pains

As a Functional Diagnostic Nutrition Practitioner®, I work to connect all the dots to your health issues so that you can fix what’s going on in your body once and for all! I help my clients implement diet, lifestyle, and behavior changes, so they can get well and stay well naturally.

My step-by-step assessment process allows me to identify underlying conditions, and coach up the body’s innate healing ability (or vital reserve) with diet, rest, exercise, stress reduction, and supplements. During this process, you will learn how to listen to your body and give it exactly what it needs to thrive. Once lost function is restored, your symptoms will naturally disappear or at least diminish, and you will be able to reclaim your health, maintain your ideal body weight, and feel like yourself again.

Change can be hard and feel overwhelming, but you are not alone. I am here to help and support you in implementing the changes you need to make in order to create the health and life you desire. I will be part educator, part accountability partner, part health detective, part facilitator, part resource manager, part cheerleader, part coach, part consultant, and part support system.

If you are ready to get to the bottom of your biggest challenges or health complaints so that you can feel like the best version of yourself again, schedule a complimentary 60-minute discovery session. We will create a vision and plan of action to take back your health and life!

Two Ways to Accomplish Your Health Goals

Health Coaching
Functional Health Coaching
Lab Screenings
Action plan
Goal setting
Identity, belief, behavior, & habit change work
Support/Accountability
Mindset assessment and implementation
Diet and lifestyle recommendations
Healthy coping mechanism implementation
Weight loss
Transformational Coaching Method
Valuable resources, handouts, and tools
Health detective work
Diet Typing Systems™ assessment
Health questionnaire analysis
Medical history review
Functional lab testing: stool, urine, saliva, hair, and blood
Deep dive into gut health: parasites, bacteria, and yeast
Address underlying issues in the hormone, immune, digestive, detoxification, energy production, and nervous systems
Uncover hidden stressors and healing opportunities
Relief for a variety of health complaints and symptoms
Supplement recommendations
Dysfunction and imbalances in the body
Uncover how the body is responding to internal and external stressors
Hormone imbalance
Liver function
Aging
Addresses which foods may be causing an inflammatory response–food sensitivities
Natural restoration of health
Reduce layers of stress on the body
Improve your health from the inside out

Schedule a discovery session

In your complimentary 60-minute discovery session I will:

  • listen to you and learn about your story and struggles
  • help you create a vision for what you want your health and life to look like and a plan to achieve it
  • help you discern whether you need a program that includes functional lab screenings.

Whatever your needs are, my goal remains the same – to create a clear path that moves you forward and supports lasting, long-term results.

I provide the right system, the right tools, the right support, and the right accountability. I promise that by the end of one of my signature programs, we will get you the results you want and have you feeling like yourself again!

Let’s Start Something Powerful Meaningful Transformational Life-Changing

Contact me for your complimentary discovery session

During your free 60 minute phone call, we will uncover what’s been stopping you or keeping you from achieving your desired goal. Together, we will develop a powerful vision for a happier, healthier, and more fulfilling life.

“Take the First Step in Faith. You Don’t Have To See the Whole Staircase, Just Take the First Step

— Dr. Martin Luther King, Jr.